DJ 4eign

DJ 4eign

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Exercises You Can Do At Your Workstation

Let me just state the obvious. Working out sucks! And whats just if not more hard than working out? Finding the time to actually work out. With long hours at work, kids, house work's almost impossible to take care of your body.

But while sitting at work for 8 plus hours, here are some tip on how you can stay fit while at your workstation. Read more here.

Don’t Park It For Too Long

Move and Stretch At Your Desk

Practice chair yoga

Practice Conscious Deep Breathing

Meditate for One Minute

Yawn Yourself To Calm

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